Back injuries, smashed fingers, twisted joints, cuts, bruises–ah, the joys of moving! It doesn’t matter how strong or fit you think you are, the act of moving boxes and furniture is sure to find and use muscles you didn’t know existed. Why do we put ourselves through this? Moving is a part of life and, luckily, a few tweaks to your method of moving could save you from straining your lumbar.  It only takes a few moves for family, friends, or yourself ... Read more